Keto Diet
With Eazy Slim
WHAT IS A KETO DIET?
A keto diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in many scientific studies.
Maximize your fat-burning results and optimize your blood-sugar control, while enjoying delicious food
KETO TO BURN FAT
KETO is short for ketosis.. When the body does not have enough glucose for energy, it burns stored fats instead this results in a build-up of acids called ketones within the body. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain
Burn Stubborn Fat Stores Into Energy
Get into a desirable body shape
Stubborn fat stores are the hardest fat to break down and normally the last type of fat that your body starts to use as energy. At Eazy Slim, we have an amazing appetite control plan with a KETO fast weight loss diet that targets the stubborn fat stores first. This process releases energy into your body to support any calorie or carb restrictions. within the body.
control your appetite
with eazy slim
BEGIN YOUR KETO PLAN now
No Sweet Cravings
Our specialised Keto appetite control system, will reduce any hunger pangs and sugar cravings. The appeteite control plan will balance the satiety hormones leptin and Ghrelin. Ghrelin is the hormone that says “I am hungry” while Leptin says “ I am Full”. Without balance of these hormones, you can consume far too much food than your body requires as energy. This excess eventually converts into fat. With Eazy Slim appetite control plan, you will balance these critical weight loss hormones. This plan will also help you with Slow Thyroid and Estrogen dominance
BENEFITS OF EAZY SLIM KETO PLAN
The Eazy Slim Keto plan can speed up metabolism while breaking down stubborn fat stores.
KETO DIETS IN WEIGHT LOSS
lowered risk of disease
KETO (low-carb) diets help you lose weight by forcing the body to burn fat stores.
A ketogenic diet is not only an an effective way to lose weight but also to lower risk factors for disease (8Trusted Source, 9Trusted Source, 10Trusted Source, 11Trusted Source, 12Trusted Source, 13Trusted Source).
no starvation diet
What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake (16Trusted Source).
One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved (17Trusted Source).
Another study found that people on the ketogenic diet lost 3 times more weight than those on the diet recommended by Diabetes UK (18Trusted Source).
WHAT IS KETOSIS?
In normal circumstances, the body’s cells use glucose as their primary form of energy. Glucose is typically derived from dietary carbohydrates, including:
The body breaks these down into simple sugars. Glucose can either be used to fuel the body or be stored in the liver and muscles as glycogen.
breaks down fat
Keto diets reduce carb consumption so that there is not enough glucose available to meet energy demands. The body will adapt to use an alternative energy source. Specifically, the body begins to break down fat stores to provide glucose from triglycerides.
Ketones are a by-product of this process.
Ketones are acids that build up in the blood and are eliminated in urine. In small amounts, they serve to indicate that the body is breaking down fat. Ketosis describes the metabolic state whereby the body, releasing ketones in the process.
IS KETOSIS HEALTHY ?
The ketogenic diet could have a healthful effect on serious health conditions such as:
It may also improve levels of HDL cholesterol (high-density lipoproteins, also known as “good” cholesterol) better than other moderate carbohydrate diets.
These health benefits could be due to the loss of excess weight and eating of healthier foods, rather than a reduction in carbohydrates.
The ketogenic diet has also been used under medical supervision to reduce seizures in children with epilepsy who do not respond to other forms of treatment. Some studies have suggested that the diet could also benefit adults with epilepsy, although more research is required
Other conditions are also being studied to see if a ketogenic diet might be beneficial; these include:
WHAT IS KETOSIS?
In normal circumstances, the body’s cells use glucose as their primary form of energy. Glucose is typically derived from dietary carbohydrates, including:
The body breaks these down into simple sugars. Glucose can either be used to fuel the body or be stored in the liver and muscles as glycogen.
KETOSIS AND DIABETES
In diabetic patients, ketosis can occur due to the body not having enough insulin to process the glucose in the body. The presence of ketones in the urine is an indicator that a patient’s diabetes is not being controlled correctly.
Some dietitians recommend a ketogenic diet for individuals with type 2 diabetes, also known as non-insulin dependent diabetes (NIDDM). With type 2 diabetes, the body still produces some insulin but is unable to properly use the insulin to transport glucose into cells for use as fuel.
reducing carbohydrates
The ketogenic diet focuses on the reduction of dietary carbohydrate intake. Individuals with type 2 diabetes are recommended to reduce carbohydrate intake as carbohydrates are converted to glucose and increase blood sugar levels.
A ketogenic diet consists of 70-75% fat, 20-25% protein, and 5-10% carbs. For an average person who requires 2,000 calories per day, that equates to a maximum of 50 grams of carbs per day. The average American woman eats more than 4 times as much (around 224 grams carbs per day).